Everyone is fond of healthy morning habits until it requires giving up that 30-minute phone time at the start of the day. Be it scrolling through the news and finding out the latest gossip to even playing a video game, beginning your day with your phone seems ideal. But what if we tell you that doing so welcomes a whole aura of stress and digital distractions? That’s right! No matter how cozy laying in bed early in the morning and spending time on your phone sounds, the plethora of adverse effects it brings to your day is disastrous. Instead, set forth on the journey of self-care and positivity with us. Here, we will tell you about the ultimate transformation you can receive just by putting down your phone and achieving a mindful morning routine!
Start Your Mornings Without Your Phone & Let Happiness Unfold
A. Psychological Benefits
1. Let Stress Vanish In Thin Air
Upon waking up and touching your phone, you can get ambushed by the never-ending notifications and texts. This might be too overwhelming for your morning routine, setting a stressful and anxious day ahead. So, opting for a skillful morning routine without phone can help you feel at peace, livening you for the entire day ahead.
2. Your Focus Has Never Been Better
Try starting your day by avoiding your phone and jumping into meditation, early morning walks, or exercise. You will get to see the difference for yourself. On the contrary, if you had been overwhelmed with urgent texts, your focus would have been severely hampered. Preaching positivity, healthy morning habits, and phone-free habits will help you see the relaxing side of yourself, thus boosting your concentration skills.
3. Welcomes Mental Clarity
Your mood depends entirely on the first thing you do in the morning. So, why not start your day completely free from social media and the digital world? This will enhance your mental clarity, thus helping you make reformed, effective decisions throughout the day.
B. Physical Benefits
1. A Good Night’s Sleep Indeed
One can guarantee a consistent and relaxing night’s sleep if they have successfully avoided using the phone before bed. Notice more compelling and solid results for yourself when you avoid the phone in the mornings as well. Believe us, the peace you will get after an uninterrupted and peaceful sleep will be priceless!
2. A Bonus For Your Overall Health
Keep your phones away and preach healthy morning habits like a wholesome breakfast, going on quality morning walks with friends, and many more. You can also try yoga, listening to rejuvenating music, and even going to play your favorite sports. Practicing mindfulness is the best way to start your days with, and you cannot argue with us about that!
3. Reduced Eye Strain Is A Plus
Research has shown that spending too much time on your phone can be a burden to your eyes. So, listen to us when we tell you to go out and spend your mornings in the traditional, healthy way, and your eyes will thank you!
How To Create The Perfect Unplugged Morning Routine?
1. Setting Clear Boundaries Is Key
Set a goal to not come in contact with your phone; but do it according to your preference so that it does not feel forceful. An example would be to not touch your phone before having your breakfast. Or to avoid using it till you have spent your time preaching that mindful morning routine. The choice is yours, but set a strict goal and be stern about achieving it.
2. All Preparations For The Night Before
Prepare a to-do list where you will be mentioning what is to be done the morning after. Keep your phones at bay to resist the temptation of reaching out to them and scrolling till 2 am. Doing this will help you move into a good night’s sleep, away from any anxiousness or stress.
3. A Smooth Transition Into Phone-Free Habits
If it is difficult for you to avoid your phone altogether, slowly start by reducing its usage instead. Once you grow comfortable with it, it is time to make the switch to healthy morning habits without your phones.
4. A Clear Routine To Follow
The best morning productivity tips without a phone would include adding exercises, meditation, and journaling to your routine. Adding your favorite habits to do in the mornings will bring you one step closer to achieving the perfect positive mindset.
Be Motivated To Maintain A Mindful Morning Routine
1. Setting Clear, Consistent Goals
Solid yet easy-to-accomplish goals to begin your mornings with is the right way to go. Start by boosting your productivity by reducing phone time and diverting to your favorite hobby- like cooking or jogging. By defining what you are planning on achieving, you are already one step closer to getting hold of ideal healthy morning habits.
2. Keeping Track Of Your Progress
Start journaling to pinpoint your exact achievements and how well you are adjusting to your routine. Just sticking to a tight morning schedule without enjoying it is not the right way to go. Instead, track whether you love the activities you have set out to do or do experiments you have always wanted to!
3. Rewarding Yourself Consistently
When you accomplish a goal, celebrating your success is key. For example, if you have spent five consistent mornings completely phone-free, treat yourself to your favorite stuff, like a book. This way, accomplishing goals will also leave you looking forward to something.
A Phone-Free Mindful Morning Routine Is The Right Solution
Keeping self-care a priority starts with giving up your phone during mornings and instead focusing on your well-being. So, do not stop from buying that book you were delaying or treating yourself to a leisurely breakfast, as you deserve it! Try out journaling apps like Evernote, daily exercises for a healthier body, and even a brisk walk to make your day 10x times better!
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